All Levels. All Bodies. All Welcome.
Classes
Find Your Class and Start Your Journey Today
Chakra Yoga
Restore balance to your body, mind, and spirit in this transformative class designed to
activate and harmonize your chakras. Through a mindful blend of guided poses, breathwork, and meditation, you’ll be led on a journey of energetic alignment and inner clarity.
Each session focuses on opening the body and tuning into subtle energy centers to support emotional release, enhance overall well-being, and cultivate a deeper sense of peace from within. This class offers a powerful yet gentle approach to reconnecting with your natural flow and vitality.
All levels are welcome—no prior experience needed. Come with an open heart, and leave feeling aligned, refreshed, and deeply grounded. This class is currently being offered as a FREE CLASS!
HOT Power Flow
Step into the heat and awaken your strength in this Hot Power Flow class—a dynamic and energizing practice that links breath with movement in a continuous, fluid sequence. Designed to build strength, flexibility, and endurance, this vigorous flow works deeply into the body while inviting a focused, moving meditation.
Heated to 90–95 degrees, the warmth supports detoxification, enhances circulation, and helps muscles open more fully, allowing you to move with greater ease and depth. This class challenges both body and mind, offering an empowering experience that leaves you feeling strong, clear, and recharged.
Open to all levels, with variations offered to support your unique practice. Come ready to move, sweat, and reconnect with your inner fire.
Gentle, Slow Flow, & Yoga Nidra
Our gentle yoga offerings create a nurturing space to explore movement, breath, and self-awareness at a comfortable pace—perfect for beginners and experienced practitioners alike.
On Monday evenings, join us for Gentle Yoga, a supportive class focused on the foundational elements of a Vinyasa-style practice. You’ll move through mindful, accessible sequences that emphasize alignment and breath, helping you build confidence and reconnect with your body in a calm, grounded way.
Unwind and restore in our Yoga Nidra class on Monday nights, a guided meditative practice often called "yogic sleep." You'll be gently led into a state of deep relaxation while remaining fully aware, allowing the body to rest, the nervous system to reset, and the mind to quiet. This calming practice supports better sleep, stress relief, and emotional balance—offering a peaceful reset for the week ahead. No movement required—just lie back, listen, and let go.
On Thursday mornings, our Slow Flow Vinyasa class offers a gentle, breath-led flow that blends
movement with stillness, and incorporates elements of yoga philosophy to deepen your practice both on and off the mat. This class invites thoughtful reflection alongside physical movement, creating a holistic experience for body, mind, and spirit.
All levels are welcome. Come exactly as you are, and leave feeling centered, inspired, and renewed.
Pilates
Our Pilates classes are designed to build core strength, enhance postural alignment, and create long, lean muscle tone through low-impact, controlled movement. Each class focuses on breath-led, intentional exercises that strengthen and stabilize the entire body—especially the core, glutes, and back—while improving flexibility and mobility.
We offer a variety of Pilates-inspired classes to suit your goals and energy levels:
Yoga/Pilates Fusion on Tuesday and Thursday mornings blends the mindfulness of yoga with the targeted strength and toning of Pilates for a balanced, full-body workout. HOT Pilates on Wednesday mornings turns up the intensity with a gently heated room, helping to boost circulation, increase flexibility, and support detoxification as you build strength and endurance.
All classes include modifications for all fitness levels, so whether you're new to Pilates or looking to deepen your practice, you'll find a supportive space to move, strengthen, and recharge.
Peace Empowerment
Step into a space of stillness and self-connection in this gentle class that blends meditation, guided visualization, sound, and intentional movement to support your journey inward. Using the power of your thoughts and imagination, you’ll be guided to reconnect with your inner peace, quiet the mind, and nurture a deeper sense of self-love and belonging.
Each session invites you to explore the body-mind connection through
gentle stretching, intentional breath, and moments of stillness, creating space to release stress and cultivate a calm, grounded presence. This practice is an invitation to slow down, tune in, and remember the peace that already lives within you.
All are welcome—no experience needed. Come as you are, and leave feeling centered, clear, and connected.
Breathwork
Discover the transformative power of breath in this guided breathwork class designed to help you release stored emotions and reconnect with a deep sense of peace and inner calm. This class blends three foundational techniques: the energizing
three-part breath, grounding breath holds, and the flowing circular breath
to create a dynamic and supportive experience.
Through intentional breathing, we access the body’s natural ability to process and release emotional tension, quiet the mind, and open the heart. Each session offers a safe space to explore inner stillness, emotional clarity, and a renewed connection to yourself. Whether you're seeking stress relief, emotional healing, or simply a deeper breath, this class offers a powerful journey inward.
All levels are welcome—no prior experience with breathwork is necessary. Come as you are, and leave feeling lighter, centered, and more at peace.
Yin Yoga
Yin Yoga is a slow, meditative practice that works deep into the body's connective tissues—like fascia, ligaments, joints, and bones. Postures are held for longer periods of time, inviting the body to gently open and stretch in areas not often accessed in more active styles of yoga. This stillness creates a powerful opportunity to turn inward, connect with your breath, and observe sensations and thoughts with presence and ease.
On Tuesday evenings, the class is held in a gently infrared-heated room (90–95 degrees) to support deeper release, enhance circulation, and encourage a soothing sense of relaxation. On Thursday evenings, the class is not heated and concludes with a 15–20 minute sound bath, allowing you to rest in savasana while being bathed in the calming tones of crystal singing bowls.
All levels are welcome. Come exactly as you are, and leave feeling open, grounded, and deeply restored.
Hatha Yoga
Rooted in tradition, this Hatha Yoga class offers a grounded and accessible practice that brings harmony to both body and mind. Through a steady pace and a focus on alignment, breath control (pranayama), and mindful movement, you'll build strength, flexibility, and balance from the inside out.
Each session creates space to slow down, connect with your breath, and prepare the body for deeper states of calm and meditation. With an emphasis on presence and intentionality, Hatha Yoga supports mental clarity, emotional steadiness, and a growing sense of inner awareness.
Perfect for all levels—whether you’re new to yoga or returning to the basics. Come as you are, and leave feeling centered, strong, and at peace.
Restorative Yoga
Sink into stillness and replenish your body and mind in this Restorative Yoga
class designed to support healing, relaxation, and inner calm. Beginning with gentle, meditative movement to soothe the nervous system, the practice then shifts into fully supported postures that invite deep rest and release.
With the aid of props and breath awareness , each pose is held in quiet stillness, gently guiding the body out of stress mode and into the “rest and digest” state—where true healing and restoration can occur. This practice allows your nervous system to unwind, your mind to soften, and your energy to reset.
A beautiful complement to more active practices, this class is open to all levels. Come as you are, and leave feeling rested, restored, and deeply nourished.
Vinyasa
Flow with purpose in this Vinyasa Yoga class designed to build strength, balance, and focus
through intentional movement and breath. You’ll move through thoughtfully sequenced postures at a steady, moderate pace—fast enough to energize, but grounded enough to stay connected to each breath.
This practice offers a balance of challenge and accessibility, helping you cultivate fluidity in the body and calm in the mind, all while developing endurance and presence through a moving meditation.
All levels are welcome, with options offered to support wherever you are in your practice. Come ready to breathe, move, and find your flow.
HOT Vinyasa Yoga
Experience the dynamic rhythm of Hot Vinyasa Flow, where movement and breath come together in a seamless, meditative dance. This energizing class guides you through intentional sequences of postures, each linked with the breath to create a sense of fluidity, strength, and freedom in both body and mind.
As you flow through this Vinyasa practice, you’ll build endurance, enhance mobility, and tap into a moving meditation that calms the mind while awakening your inner vitality. Vinyasa invites you to be fully present in each moment, grounding you in breath and movement. The class is gently heated to 90–95 degrees with infrared heat, which supports muscle flexibility, encourages detoxification, and helps the body relax more deeply into each posture—amplifying both the physical and mental benefits of your practice.
All levels are welcome—modifications are offered to support your unique practice. Come ready to move, breathe, and flow into your power.
FREE Community Yoga Class
Join us for Sunday FUNday, a free weekly community yoga class offered with love by our teachers.
At Bottoms Up Yoga, we believe that yoga is for everybody—every body, every level, every background—which is why we’re proud to offer a free community class, making yoga accessible to all.
Each week, you'll experience a different teacher and a variety of class styles—from energizing flows to grounding stretches—all designed to help you move, breathe, and have fun. Whether you're brand new to yoga or a seasoned practitioner, this class is all about showing up, connecting, and enjoying the practice together.
No cost, no pressure—just yoga, community, and good vibes. Come as you are, bring a friend, and let's make Sunday your favorite day of the week. We guarantee it’ll be FUN!
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