Infrared Wellness Meets Inclusive Yoga

Bottoms Up Yoga

Classes

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Power Flow Yoga is a powerful, energetic form of yoga where students fluidly move from one pose to the next while connecting their breathing to their movements. This is a vigorous, detoxifying, strength-based class, working the body to the core, building flexibility, and endurance. This class is heated to 92-95 degrees. All levels welcome

Yin yoga targets your deep connective tissues, like your fascia, ligaments, joints, and bones. It’s slower and more meditative, giving you space to turn inward and tune into both your mind and the physical sensations of your body. Because you’re holding poses for a longer period of time than you would in other traditional types of yoga, yin yoga helps you stretch and lengthen those rarely-used tissues while also teaching you how to breathe through discomfort and sit with your thoughts. This class is heated to 95 degrees.

Pilates Yoga Fusion blends the yoga we love with the low-impact, accessible movement of Pilates. We combine our breath with controlled dynamic movements to strengthen the core and lengthen and tone the entire body. This is a fun and challenging class with many modifications for all fitness levels.

This class is designed for beginners through intermediate yogis. In Gentle Flow, you'll be guided through poses in a Vinyasa style, learning the basics first and expanding onward. Props are encouraged to allow the body to achieve each pose comfortably. This is a great class for beginners and those advanced students who are looking to slow down and reconnect.

Free Flow incorporates energetic movement through a series of asanas (yoga postures), by which the student experiences a sense of fluid physical motion. This class is a good balance of strengthening and lengthening through a sequence of flowing asanas. This class is a great way to improve flexibility and build strength/endurance. This class offers the option of flowing on your own or following the instructor. This class is heated to 92-95 degrees.

Restorative Yoga is a nurturing practice of restoring health and promoting healing at every level. Class begins with meditative movements your nervous system loves, and transitions to fully supportive postures, to encourage deep relation and release. Props, breath awareness, and Yoga Nidra facilitate the rejuvenating and healing effects of truly tending and befriending yourself body and soul. This is a wonderful compliment to other styles of yoga and all levels are welcomed! Class size is limited to provide personal attention and ample props.

Vinyasa Flow yoga emphasizes the sequential movement between postures, coordinated with and guided by deliberate breath. The Vinyasa practice becomes a moving meditation that creates strength, freedom and fluidity in the body and mind. This class builds strength & endurance. All levels welcome. This class is an Infrared Heated Class, heated from 92-95 Degrees.

Vinyasa Flow yoga emphasizes the sequential movement between postures, coordinated with and guided by deliberate breath. The Vinyasa practice becomes a moving meditation that creates strength, freedom and fluidity in the body and mind. This class builds strength & endurance. All levels welcome.

Hatha yoga is a traditional form of yoga that emphasizes physical postures (asanas) and breath control (pranayama) to harmonize the body and mind. It is often practiced at a slower pace, focusing on alignment, strength, flexibility, and balance while preparing the body for meditation. Hatha yoga is accessible to all levels and helps cultivate mental clarity, calmness, and inner awareness.

Utilize the power of your thoughts and imagination as we tap into your inner peace by the way of meditation, visualization, and sound. This class helps reduce stress, focus on the body + mind connection and empowers self love & a sense of belonging. This class consists of gentle stretching & stillness.

A yoga breathwork class centers on pranayama, or controlled breathing techniques, to enhance focus, energy, and relaxation. Guided by an instructor, participants explore specific breathing patterns to stimulate the nervous system, calm the mind, and deepen body awareness. This practice can lead to reduced stress, improved lung capacity, and a stronger mind-body connection.

A Buti yoga class combines traditional yoga poses with elements of tribal dance, high-intensity interval training (HIIT), and plyometrics to create a dynamic, full-body workout. Set to upbeat music, this practice focuses on spiral and circular movements that target core strength, cardivascular health, and flexibility. Buti yoga aims to empower and energize, fostering both physical fitness and self-confidence. And it's FUN!! Bottoms Up Yoga is the only South Utah County to offer Buti Yoga.

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Our Instructors, Your Wellness Partners

Lindsay

Began teaching yoga in 2018 after completing her 200-hour training. She creates a peaceful and supportive environment for her students.

Teaches Slow Flow, Gentle Yoga, Meditation, and Yoga Nidra.
Enjoys the energy of an occasional Vinyasa class.
Focuses on helping students find peace and balance on and off the mat.

Peter

Peter Jones is a yoga, meditation, and breathwork guide with a foundation in Ashtanga and Vinyasa Flow. He specializes in energy work and telekinesis.