Infrared Wellness Meets Inclusive Yoga

Bottoms Up Yoga

Your Yoga Instructors

Experienced, passionate, and here to support your journey on and off the mat

Body & Mind Balance

Healthy Daily Life

Meditation Practice

Meet Our Instructors

Mat Pilates Certified

Meet Megan

With 15 years of experience in yoga and Pilates, Megan recently earned her Mat Pilates Certification at The Core in Spanish Fork.

She’s passionate about Pilates for its ability to build discipline, strength, and flexibility essential for both body and mind.

Her favorite? HOT Pilates

where challenge meets heat! Megan loves helping students feel strong and empowered in their bodies.

Join Megan for a dynamic, strength-building class!

Stay tuned for her class schedule!

When not in the studio, you’ll find her riding sport bikes, homeschooling

her six kids, or enjoying the beach.

Yoga Instructor

Meet Heather

With 15 years of personal yoga practice and two years of teaching at Bottoms Up, Heather brings a wealth of experience to her classes.

She leads a Yoga/Pilates Fusion that blends stretching, balance, and strength for a mindful, well-rounded practice.

Her teaching focuses on helping students connect with their bodies, fostering both physical and mental strength.

Heather loves seeing her students leave class feeling empowered, mobile, and rejuvenated.

Join Heather for Yoga/Pilates Fusion

Tuesdays & Thursdays at 7:30 AM

Enhance flexibility, build strength, and nurture your body, all in one class,

perfect for all levels!

Yoga Instructor

Meet Lindsay

Lindsay has been teaching yoga since 2018, with specialized training in prenatal and postnatal yoga. She’s on track to complete her 500-hour certification by the end of 2024.

Known for her calming presence, she enjoys teaching slow flow, gentle yoga, meditation, and yoga nidra while occasionally embracing the energy of vinyasa. Her classes focus on finding peace and balance, both on and off the mat.

Beyond yoga, Lindsay is a Certified Integral Sound Healing Practitioner, postpartum doula, and childbirth educator.

She also loves singing with a community folk choir.

Thursdays at 9:30 AM | All levels welcome!

Breathe, move, and flow mindfully in this gentle yet energizing class.

Yoga Instructor

Meet Paisley

As one of the first teachers at Bottoms Up, Paisley is a vital part of our community.

Known for her technical approach, she expertly guides students, beginners and seasoned yogis to move mindfully and activate the right muscles for a safe, rewarding practice.

Whether you're starting your yoga journey or refining your skills, Paisley meets you where you are and helps you grow.

Join Paisley for Vinyasa

Thursdays at 7:00 PM & Fridays at 9:30 AM!

No added heat, just a dynamic, challenging flow that will leave you

feeling strong, sweaty, and accomplished!

Yoga Instructor

Meet Peter

Peter is a guide in yoga, meditation, breathwork, and manifestation with a foundation in Ashtanga and Vinyasa Flow

His favorite class to teach? Chakra Yoga, where he helps students move energy, align their chakras, and deepen their self-awareness.

Living in Springville with his wife and four kids, Peter also shares guided meditations on Insight Timer where you can join his free weekly telekinesis class

Join Peter for Chakra Yoga

Mondays at 10:00 AM

Align, elevate, and connect with your energy in a transformative practice.

Yoga Instructor

Meet Nichole

A key part of the Bottoms Up community, Nichole has played a vital role in our growth and success. She’s known for her deeply transformative Peace Empowerment class, a favorite among students seeking a soulful and healing experience.

In this unique practice, Nichole invites you to "dance with your soul"

through sound healing, yoga, breathwork, and chakra balancing.

It’s a journey of connection, alignment, and self-discovery.

Join Nichole for Peace Empowerment

Tuesdays at 9:30 PM

Step into a sanctuary for body, mind, and spirit & explore, release, and align.

Breathwork Facilitator

Meet Brooke

Brooke leads an AMAZING Breathwork class designed to help you tap into inner peace and reduce stress through intentional breath techniques and meditation.

She guides you in strengthening the mind-body connection, promoting deep calm and emotional clarity.

In this class, you'll learn to harness your thoughts and imagination to cultivate self-love, release tension, and heal from within.

Join Brooke for Breathwork

Tuesdays at 8:15 PM

Unwind, de-stress, and reconnect with yourself in this transformative practice..

Yoga Instructor

Meet Caitlin

One of Bottoms Up’s most beloved and experienced teachers, Caitlin is known for her calm, soothing presence and ability to create a truly serene practice environment.

She helps students find peace in stillness, guiding them to release tension and cultivate deep relaxation that lingers long after class ends.

Join Caitlin for HOT Yin & HOT Free Flow

Tuesdays at 7:00 PM

A deeply restorative class designed to help you release, unwind, and sink into stillness as you hold each pose in the warmth of the heated studio...

Last Saturday of the Month at

8:00 AM – HOT Free Flow

A unique, spontaneous movement practice where you can explore intuitive flow, self-expression, and creative movement in a liberating, heat-enhanced space.

Yoga Instructor

Meet Arianne

We’re thrilled to welcome Arianne to the Bottoms Up community! A well-trained and versatile teacher, she brings a wealth of knowledge, a nurturing energy, and a deep passion for mindful movement

to every class.

Arianne believes in the power of yoga to restore balance, ease tension, and cultivate inner peace. She creates a warm, welcoming environment where students of all levels can relax, let go, and fully embrace the healing aspects of yoga.

Arianne’s thoughtful and supportive teaching style makes her class the perfect antidote to a hectic schedule. Whether you’re looking to de-stress, improve flexibility, or simply enjoy a peaceful moment for yourself, you’ll leave feeling refreshed, balanced, and renewed.

Join Arianne for Restorative Yoga

Wednesdays at 8:15 PM

This calming and deeply rejuvenating class is designed to help you unwind, release tension, and reconnect with yourself..

Yoga Instructor

Meet Lacey

Lacey brings a gentle, grounding presence to the Bottoms Up community, guiding students through practices that restore balance and inner peace. As our Slow Vinyasa & Yoga Nidra teacher, she offers a space where movement and stillness come together to create deep relaxation and renewal.

This class is a perfect reset for the mind and body, combining slow

mindful Vinyasa flow with the deeply restorative practice of Yoga Nidra, often called “yogic sleep.” Through gentle movement and guided relaxation.

Her class is open to all levels, whether you're seeking stress relief, emotional balance, or simply a moment of stillness in a busy world, You’ll leave feeling refreshed, renewed, and at peace.

Join Lacey for low Vinyasa & Yoga Nidra

Mondays at 8:15 PM

Come experience the power of deep relaxation with Lacey and give

yourself the gift of rest and restoration!

Yoga Instructor

Meet Katy

Katy has been a beloved instructor at Bottoms Up for over 3 years, known for her energetic teaching style and passion for yoga. She thrives on leading active, challenging, and fun classes, bringing enthusiasm and dedication to every session. As she loves to say, "I only do yoga"

Her HOT Power Vinyasa is a dynamic, full-body workout that will leave you feeling invigorated and strong.

.She also teaches HOT Vinyasa on the second Saturday of each month at 8:00 am a perfect way to start the weekend with high-energy, mindful movement.

Mondays at 5:45 PM & Second

Saturdays at 8:00 AM

Come experience the power of deep relaxation with Lacey

and give yourself the gift of rest and restoration.

Yoga Instructor

Meet Heidi

Heidi is a cherished teacher at Bottoms Up, known for her creative flows and thoughtful approach to yoga. She listens to her students' needs, tailoring each class to be both supportive and challenging.

Her sessions are an exploration of movement, blending accessibility with dynamic sequences, making her a favorite among yogis of all levels.

A pillar of our community, Heidi has also played a key role behind the scenes, helping Bottoms Up grow. She was the first to offer her time and expertise to our Free Sunday FUNday class , a welcoming space for all to practice.