All Levels. All Bodies. All Welcome.
Your Yoga Instructors
Experienced, passionate, and here to support your journey on and off the mat
Meet Our Instructors
Yoga Instructor
Meet Peter
Peter is a guide in yoga, meditation, breathwork, and manifestation with a foundation in Ashtanga and Vinyasa Flow.
His favorite class to teach? Chakra Yoga, where he helps students move energy, align their chakras, and deepen their self-awareness.
Living in Springville with his wife and four kids, Peter also shares guided meditations on Insight Timer where you can join his free weekly telekinesis class.
Join Peter for Chakra Yoga
Mondays at 10:00 AM
& the 1st Saturday of the month at 8:00AM
Align, elevate, and connect with your energy in a transformative practice.
Yoga Instructor
Meet Heidi
Heidi is a cherished teacher at Bottoms Up, known for her creative flows and thoughtful approach to yoga. She listens to her students' needs, tailoring each class to be both supportive and challenging.
Her sessions are an exploration of movement, blending accessibility with dynamic sequences, making her a favorite among yogis of all levels.
A pillar of our community, Heidi has also played a key role behind the scenes, helping Bottoms Up grow. She was the first to offer her time and expertise to our Free Sunday FUNday class , a welcoming space for all to practice.
Gentle Vinyasa – Mondays at 7:00 pm
Yin Yoga & Sound bath -Thursdays at 8:15 pm
We’re grateful for Heidi’s dedication, creativity, and heart,
and we can’t wait for you to experience her amazing classes!
Yoga Instructor
Meet Katy
Katy has been a beloved instructor at Bottoms Up for over 3 years, known for her energetic teaching style and passion for yoga. She thrives on leading active, challenging, and fun classes, bringing enthusiasm and dedication to every session. As she loves to say, "I only do yoga"
Her HOT Power Vinyasa is a dynamic, full-body workout that will leave you feeling invigorated and strong.
.She also teaches HOT Vinyasa on the second Saturday of each month at 8:00 am a perfect way to start the weekend with high-energy, mindful movement.
Mondays at 5:45 PM & Second
2nd and 5th Saturdays at 8:00 AM
Come experience the power of deep relaxation with Lacey
and give yourself the gift of rest and restoration.
Yoga Instructor
Meet Lacey
Lacey brings a gentle, grounding presence to the Bottoms Up community, guiding students through practices that restore balance and inner peace. As our Slow Vinyasa & Yoga Nidra teacher, she offers a space where movement and stillness come together to create deep relaxation and renewal.
This class is a perfect reset for the mind and body, combining slow
mindful Vinyasa flow with the deeply restorative practice of Yoga Nidra, often called “yogic sleep.” Through gentle movement and guided relaxation.
Her class is open to all levels, whether you're seeking stress relief, emotional balance, or simply a moment of stillness in a busy world, You’ll leave feeling refreshed, renewed, and at peace.
Join Lacey for low Vinyasa & Yoga Nidra
Mondays at 8:15 PM
Come experience the power of deep relaxation with Lacey and give
yourself the gift of rest and restoration!
Breathwork Facilitator
Meet Brooke
Brooke leads an AMAZING Breathwork class designed to help you tap into inner peace and reduce stress through intentional breath techniques and meditation.
She guides you in strengthening the mind-body connection, promoting deep calm and emotional clarity.
In this class, you'll learn to harness your thoughts and imagination to cultivate self-love, release tension, and heal from within.
Join Brooke for Breathwork
Tuesdays at 8:15 PM
Unwind, de-stress, and reconnect with yourself in this transformative practice..
Yoga/Pilates Instructor
Meet Heather
With 15 years of personal yoga practice and two years of teaching at Bottoms Up, Heather brings a wealth of experience to her classes.
She leads a Yoga/Pilates Fusion that blends stretching, balance, and strength for a mindful, well-rounded practice.
Her teaching focuses on helping students connect with their bodies, fostering both physical and mental strength.
Heather loves seeing her students leave class feeling empowered, mobile, and rejuvenated.
Join Heather for Yoga/Pilates Fusion
Tuesdays & Thursdays at 7:30 AM
Enhance flexibility, build strength, and nurture your body, all in one class,
perfect for all levels!
Yoga Instructor
Meet Hollee
Hollee's classes are an invitation to slow down, listen in, and remember that your body is actually on your team. She leans toward gentle, accessible practices, but will happily turn things up a notch if the room is feeling spicy. You can expect clear, down-to earth guidance, plenty of room to breathe, and just enough real-life humor to remind you yoga is for humans, not contortionists.
Outside of class, Hollee is a total nervous system nerd and loves weaving simple education about how our bodies respond to stress into her teaching. She also likes to weave in guided meditation throughout class to help everything land a little deeper and support students in slowly building a kinder, more present relationship with their bodies.
2nd and 3rd Sunday mornings at 10:15am
Yoga Instructor
Meet Nichole
A key part of the Bottoms Up community, Nichole has played a vital role in our growth and success. She’s known for her deeply transformative Peace Empowerment class, a favorite among students seeking a soulful and healing experience.
In this unique practice, Nichole invites you to "dance with your soul"
through sound healing, yoga, breathwork, and chakra balancing.
It’s a journey of connection, alignment, and self-discovery.
Join Nichole for Peace Empowerment
Tuesdays at 9:30 AM
Step into a sanctuary for body, mind, and spirit & explore, release, and align.
Yoga Instructor
Meet Arianne
We’re thrilled to welcome Arianne to the Bottoms Up community! A well-trained and versatile teacher, she brings a wealth of knowledge, a nurturing energy, and a deep passion for mindful movement
to every class.
Arianne believes in the power of yoga to restore balance, ease tension, and cultivate inner peace. She creates a warm, welcoming environment where students of all levels can relax, let go, and fully embrace the healing aspects of yoga.
Arianne’s thoughtful and supportive teaching style makes her class the perfect antidote to a hectic schedule. Whether you’re looking to de-stress, improve flexibility, or simply enjoy a peaceful moment for yourself, you’ll leave feeling refreshed, balanced, and renewed.
Join Arianne for Restorative Yoga
Wednesdays at 7:00PM and 8:15 PM
This calming and deeply rejuvenating class is designed to help you unwind, release tension, and reconnect with yourself.
Yoga Instructor
Meet Caitlin
One of Bottoms Up’s most beloved and experienced teachers, Caitlin is known for her calm, soothing presence and ability to create a truly serene practice environment.
She helps students find peace in stillness, guiding them to release tension and cultivate deep relaxation that lingers long after class ends.
Join Caitlin for HOT Yin & HOT Free Flow
Tuesdays at 7:00 PM
A deeply restorative class designed to help you release, unwind, and sink into stillness as you hold each pose in the warmth of the heated studio...
4th Saturday of the Month at
8:00 AM – HOT Vinyasa Flow
A unique, spontaneous movement practice where you can explore intuitive flow, self-expression, and creative movement in a liberating, heat-enhanced space.
Testimonials
(385)422-3363
(Please text or leave a voicemail and we will respond as quickly as possible)
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