Infrared Wellness Meets Inclusive Yoga
Bottoms Up Yoga
Breathe ➡Stretch ➡ Grow
No matter your experience level, shape, or size, our community is here to embrace & support you every step of the way
Join Our Yoga Class as You Are & Grow as You Wish
Infrared Heated Studio
Feel the difference with our state-of-the-art Infrared Heated Studio, where comfort meets innovation. Embrace the gentle warmth that promotes detoxification, improves circulation, and soothes tired muscles, creating the perfect environment to deepen your yoga practice. Relax your mind, rejuvenate your body, and elevate your overall wellness in a space thoughtfully designed to inspire transformation and growth.
Where Innovation Meets Community
At Bottoms Up Yoga Studio, we believe yoga should be accessible to everyone. That’s why we offer Free Community Yoga Classes, like our Sunday FUNday sessions, to welcome yogis of all levels and backgrounds. It’s our way of fostering connection, sharing wellness, and creating a space where everyone feels at home.
Classes
CHOOSE YOUR CLASS AND START TODAY
Hot Power Flow
Hot In Yoga
Pilates Fusion
Vinyasa
Hot Vinyasa Flow
Restorative Yoga
Free Flow Yoga
Hatha Yoga
Restorative Yoga
Free Flow Yoga
Peace Empowerment
At Bottoms Up Studio
Join a supportive, inclusive space where people come together to breathe, stretch, and grow.
Inclusive yoga for all body types and levels.
Enjoy expert guidance in small, focused classes.
Build strength, balance, and peace of mind.
Connect with a supportive, welcoming community.
Check class schedules and join the journey today!
Exclusive Yoga Events, Just for You
Celebrate, unwind, and grow with us through special themed classes and one-of-a-kind offers.
Check out what’s coming up next!
Celebrate the Spring Equinox
Join Lindsay Dougal at Bottoms Up Yoga for a relaxing and renewing sound bath!
A sound bath using crystal singing bowls is a meditative experience where participants are immersed in soothing, harmonic vibrations produced by the bowls. These bowls are made from quartz crystal and are played by striking or rubbing their rims, creating pure, resonant sounds that promote deep relaxation, stress reduction, and healing. The sound waves are believed to balance the body's energy, aligning the mind, body, and spirit. The experience typically encourages a state of deep meditation, allowing for emotional release and mental clarity.
Relax
Renew
Begin again
Yoga is about more than just movement—it’s about connection, presence, and shared experience. Come join our community for this amazing experience!
Our Instructors Your Wellness Partners
Lindsay
Began teaching yoga in 2018 after completing her 200-hour training. She creates a peaceful and supportive environment for her students.
Teaches Slow Flow, Gentle Yoga, Meditation, and Yoga Nidra.
Enjoys the energy of an occasional Vinyasa class.
Focuses on helping students find peace and balance on and off the mat.
Peter
Peter Jones is a yoga, meditation, and breathwork guide with a foundation in Ashtanga and Vinyasa Flow. He specializes in energy work and telekinesis.
Teaches Chakra Yoga to help students align and elevate their energy.
Offers guided meditations on the Insight Timer app.
Hosts a free weekly telekinesis class on Insight Timer.
About Bottoms Up Yoga
At Bottoms Up Yoga Studio, we believe yoga is for every body, every stage, and every journey.
We celebrate diversity, inclusivity, and personal growth.
At Bottoms Up Yoga Studio, we offer both heated and non-heated classes.
Our classes are designed for all levels, bodies, and abilities.
We inspire and guide you to achieve your personal goals.
Detox and rejuvenate with us in our infrared heated classes.
Relax and find balance in our non-heated sessions.
Join us and become part of a community that feels like home.
Pricing
NEW STUDENT
DISCOUNT
$7
FIRST CLASS
NEW STUDENT 1
WEEK UNLIMITED
$15
WEEKDAY MORNINGS
PASS
$50/MO
UNLIMITED CLASSES
M-F BEFORE 11 am
DROP IN / SINGLE CLASS
$15
1ST CLASS IS $8:00
5 CLASS PASS
$70
SAVE $5
10 CLASS PASS
$135
SAVE $20
MONTH TO MONTH MEMBERSHIP
$75/MO
GO FREQUENTLY & SAVE
6 MONTHS
CONTRACT
$65/MO
SAVE $10 PER MONTH
Bottoms Up Yoga Studio
Frequently Asked Questions!
Where are you located?
122 N. Main in Spanish Fork, UT
Do you have parking?
Yes! The parking lot is behind the building. Enter the parking lot from 100 North. Our main entrance is also conveniently located in the back just off the parking lot.
Where is your main entrance?
Our main entrance is located at the back of the building just off the parking lot. When you enter our lobby, you will find places to put your shoes and belongings before heading into the studio room.
What should I bring?
Your yoga mat if you have one. We have several at the studio that are available for use. Water–especially if you will be attending one of our HOT classes..
What should I wear?
Comfortable workout clothes that allow you to move freely.
I’ve never tried yoga before, what should I expect?
We are a yoga for all studio, and we love beginners! When you arrive at the studio, you may park in the parking lot in the back, or on the street. Enter from the back door (by the parking lot). In the lobby, you will take off your shoes (and socks if you would like), then grab a mat if you need one and head back to the studio. The teacher will be there to greet you and help you get set up. Once class begins, the teacher will guide the class through a series of yoga poses–and will be happy to help you with any poses you may find difficult. Each class usually ends with a Savasana–a resting/meditative pose lying on your mat. After a few minutes of rest, the teacher will invite you to return to a seated position. Each class ends with the teacher saying “Namaste” and the class members responding with “Namaste”. Namaste is a Sanskrit word that roughly means: “The light in me honors the light in you.”
Do I need to sign up for a class, or can I just show up?
We do take walk-ins, however it is recommended to sign up ahead of time. Signing up will secure your spot in the class and let the teacher know who to plan for so they know when everyone has arrived.
How do I sign up for a class?
The easiest way to book a class is to download the Mindbody app on your phone. Mindbody is a scheduling app that many fitness/health/wellness studios use for booking classes and appointments. Once you have created your Mindbody account, search for Bottoms Up Yoga, and you will be directed to our page where you can see our schedule and book classes. You can also book classes directly from our website (which will also direct you to create a Mindbody account.) If you are booking within 15-20 minute before class starts, the system may not allow you to book. Just go ahead and come down to the studio, and the teacher will be able to sign you in.
How do I pay for a class?
If you are using the Mindbody app or booking from our website you will be prompted to choose a pricing option and pay for class when you book it. We also accept payment at the studio–just talk to your teacher before or after class, and they will be happy to help you..
Do you take credit cards?
Yes, through the Mindbody scheduling & payment software that we use. We do not have a card reader at the studio, but your card info can be keyed in at the time of purchase
Do you take cash?
Yes. Only in person at the studio.
Do you take Venmo?
Yes. Please speak with your teacher for more information on paying by Venmo.
What are your pricing options?
Drop-in/single class rate is $15 (Your first class will be discounted to half price.)
1 week unlimited (New Student Deal): $15 (Choose this option after you have come to your first class at half price.)
5 Class Pack: $70
10 Class Pack: $135
Weekday Mornings Only Pass: $50/month
Do you offer Memberships?
Yes! Please refer to the membership pricing info on our website
Can I share a pricing option with my family member?
Multi-class packs can be shared. Memberships can not be shared, however, we do offer family discounts. Please speak with your teacher, or contact us at 385-422-3363 (prefer text) and we can get that set up for you.
Can I bring my kids?
Our yoga classes are geared toward adults and older teens. At this time, we do not offer any children’s classes. We ask that you do not bring your young children. And, let’s be honest–you need a break!.
What if I have physical limitations, or I’m really out of shape?
Please speak with your doctor about whether yoga is safe for you. But generally speaking, our teachers are very good at helping you modify the poses to allow you to practice in a way that works for your body. As always–it is your practice, and you know your body and its abilities and limitations best. If you are not sure which classes would fit your particular needs, please contact us and we will help point you in the right direction.
How big are your classes?
Most classes have a 15 student capacity. If a class you want to sign up for is full, we invite you to join the waitlist.
Do you offer gift certificates?
Yes. They can be purchased at the studio before or after a class, or you can contact us and we will help you.
How hot are the HOT classes?
The classes that are listed as HOT, are generally heated to between 87-95 degrees. We use infrared radiant heaters. You can learn more about infrared heat on our website. Bring water, and drink lots!
Bottoms Up Yoga's Newsletter
Testimonials
Bottoms Up Yoga
(385)422-3363
(Please text or leave a voicemail and we will respond as quickly as possible)